WE BRING CUSTOM WORKOUTS
Through Knowledge, Encouragement, Variety and Evolving Exercise Routines Personalized for You!
Begin your fitness lifestyle and get the body you desire in the comfort of your home with Homefit. Our trainer comes to your door with all the equipment necessary and a customized workout to help you reach your specific fitness goals while having fun. We put the “Personal” into your personal training session. Over thirty years experience in safe, well-versed instruction.
Each one-hour session of Homefit personal training may include a combination of the following:
STRENGTH TRAINING
“Strength” is the ability of the neuromuscular system to produce internal tension in the muscles and connective tissue that pull on the bones to overcome external force. The most common form of strength training involves using dumbbells, though other forms of resistance can be used such as elastic bands, barbells, medicine balls, or even using one’s own body weight. Strength training has been proven to reduce the risk of arthritis and to beneficially increase bone density.
CORE-STRENGTH TRAINING
“The “core” of the body refers to the thirty-five muscles in the torso that stabilize the spine and pelvis. The core does not simply refer to the abdomen but also to the muscles in the waist and back region that provide your “center of power”. Core strength training improves the body’s ability to move efficiently and shift body weight in all directions. Improved balance, stability, and reduced risk of injury are some of the benefits of core-strength training.
BALANCE TRAINING
“People with weak joints and injuries that inhibit range of motion are especially in need of balance training. Many people don’t know that sprained muscles occur not from lack of flexibility or strength, but lack of balance! Balance can be challenged and thus improved. An example of this kind of exercise is standing on one leg with the other leg bent behind you while leaning forward.
CARDIOVASCULAR TRAINING
“Cardiovascular training pertains to aerobic fitness, maximizing your ability to breathe efficiently and maintain healthy heart rhythms while engaged in energetic activities. Everyone needs to train at different levels of intensity depending on their conditioning, so it’s essential that you have a trainer who can help determine your optimal heart rate. Cardiovascular training reduces the chance of many medical hardships, such as osteoporosis, heart and lung disease, and even mental illnesses like depression and anxiety.
JOIN NOW
Begin your fitness lifestyle and get the body you desire in the comfort of your home with Homefit. Our trainer comes to your door with all the equipment necessary and a customized workout to help you reach your specific fitness goals while having fun. We put the “Personal” into your personal training session.
Phone: 0438 774 092
Email: shane@fhbs.com.au
