The number of sessions with a personal trainer in Denver really depends on a number of factors, including your budget, availability, and need for accountability. On average, most clients meet with their fitness instructors one to three sessions per week (an average of twice). While personal training programs are an investment, the fitness experience shouldn’t create more stress. Determine the appropriate budget to create the accountability you desire and the freedom to choose a personal trainer with the exercise and diet approach as well as the expertise you need.