Photo by Warren Wong on Unsplash Have you ever started a strict diet, exercised regularly for weeks and wondered why you just can’t seem to lose weight? Everybody has, even myself! Yes, calories in & calories out, a “calorie deficit” …
Star Of The Week: Leanne Drew-McKain
You’d think a person who works 12 hours a day in her professional consultancy business would have the least amount of energy to expend in her 3 PT sessions every week. Not Leanne! She knows the importance of staying fit …
Why You Should Get The Hell Out Of The Gym In Under 50 Minutes!
If my workout ain’t done in 50 minutes from the start of my first working set. Too bad! It’s time to get the hell out of the gym. Why I feel the sudden urge to cut mine & my PT …
Somnus At Yogafest
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor …
Take Your Time
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Yoga For All
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor …