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25

Oct

37

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Hormones- The #1 Thing Ruining Your Fat Loss!

Photo by Warren Wong on Unsplash Have you ever started a strict diet, exercised regularly for weeks and wondered why you just can’t seem to lose weight? Everybody has, even myself! Yes, calories in & calories out, a “calorie deficit” is the mathematical solution your body needs to burn fat 24/7. When this doesn’t work, […]

02

Oct

219

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Star Of The Week: Leanne Drew-McKain

You’d think a person who works 12 hours a day in her professional consultancy business would have the least amount of energy to expend in her 3 PT sessions every week. Not Leanne! She knows the importance of staying fit & healthy to give her the confidence in herself to develop business with some of […]

30

Mar

102

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Why You Should Get The Hell Out Of The Gym In Under 50 Minutes!

If my workout ain’t done in 50 minutes from the start of my first working set. Too bad! It’s time to get the hell out of the gym. Why I feel the sudden urge to cut mine & my PT trainees workout short if needed and get out of the gym at the 50 minute […]